{"id":2292,"date":"2018-05-15T13:51:38","date_gmt":"2018-05-15T06:51:38","guid":{"rendered":"https:\/\/duniatata.com\/?p=2292"},"modified":"2018-05-15T13:51:38","modified_gmt":"2018-05-15T06:51:38","slug":"tugas-minggu-kedua-pre-ekspedisi","status":"publish","type":"post","link":"https:\/\/duniatata.com\/tugas-minggu-kedua-pre-ekspedisi\/","title":{"rendered":"Tugas Minggu Kedua Pre-Ekspedisi"},"content":{"rendered":"<figure id=\"attachment_2295\" aria-describedby=\"caption-attachment-2295\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-2295\" src=\"https:\/\/duniatata.com\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2018-05-15-at-13.26.03.jpeg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/duniatata.com\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2018-05-15-at-13.26.03.jpeg 1024w, https:\/\/duniatata.com\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2018-05-15-at-13.26.03-150x150.jpeg 150w, https:\/\/duniatata.com\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2018-05-15-at-13.26.03-300x300.jpeg 300w, https:\/\/duniatata.com\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2018-05-15-at-13.26.03-768x768.jpeg 768w, https:\/\/duniatata.com\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2018-05-15-at-13.26.03-100x100.jpeg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-2295\" class=\"wp-caption-text\">tracker olahraga<\/figcaption><\/figure>\n<p>Minggu ini, aku olahraga pada 4 (atau lima, jika yang hijau dihitung) hari. Yang pertama adalah ketika kami jalan dari Yayasan Jantung Indonesia ke Grand Indonesia. Selanjutnya, aku melakukan total 450 lompatan tali, dan 5 set 5 push-up (lupa ditulis). Aku juga sempat melakukan 250 lompatan tali + total 50 sit-up di hari selanjutnya. Terakhir, pada hari Sabtu aku mengikuti latihan dance. Hari itu kami melakukan 50 jumping jacks, 5 burpees, 5 set plank 10 detik, 25 pushup, dan tentunya dance.<\/p>\n<p>Sedikit <em>bonus<\/em>, aku menghabiskan beberapa waktuku mempelajari koreografi &#8220;Boss&#8221; &#8211; NCT U.<\/p>\n<figure id=\"attachment_2293\" aria-describedby=\"caption-attachment-2293\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2293\" src=\"https:\/\/duniatata.com\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2018-05-15-at-13.26.04.jpeg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/duniatata.com\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2018-05-15-at-13.26.04.jpeg 1024w, https:\/\/duniatata.com\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2018-05-15-at-13.26.04-150x150.jpeg 150w, https:\/\/duniatata.com\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2018-05-15-at-13.26.04-300x300.jpeg 300w, https:\/\/duniatata.com\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2018-05-15-at-13.26.04-768x768.jpeg 768w, https:\/\/duniatata.com\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2018-05-15-at-13.26.04-100x100.jpeg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-2293\" class=\"wp-caption-text\">Sayur dan buah-buahan<\/figcaption><\/figure>\n<p>Aku tidak makan tidak terlalu banyak sayuran maupun buah minggu ini.<\/p>\n<figure id=\"attachment_2294\" aria-describedby=\"caption-attachment-2294\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2294\" src=\"https:\/\/duniatata.com\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2018-05-15-at-13.26.05.jpeg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/duniatata.com\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2018-05-15-at-13.26.05.jpeg 1024w, https:\/\/duniatata.com\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2018-05-15-at-13.26.05-150x150.jpeg 150w, https:\/\/duniatata.com\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2018-05-15-at-13.26.05-300x300.jpeg 300w, https:\/\/duniatata.com\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2018-05-15-at-13.26.05-768x768.jpeg 768w, https:\/\/duniatata.com\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2018-05-15-at-13.26.05-100x100.jpeg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-2294\" class=\"wp-caption-text\">Jurnal alam<\/figcaption><\/figure>\n<p>Jurnal alam minggu ini memiliki tema hewan berkaki enam. Aku memilih semut, serangga yang suaanggat sering kutemui.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Minggu ini, aku olahraga pada 4 (atau lima, jika yang hijau dihitung) hari. Yang pertama adalah ketika kami jalan dari Yayasan Jantung Indonesia ke Grand Indonesia. Selanjutnya, aku melakukan total 450 lompatan tali, dan 5 set 5 push-up (lupa ditulis). Aku juga sempat melakukan 250 lompatan tali + total 50 sit-up di hari selanjutnya. Terakhir, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,2,39],"tags":[],"_links":{"self":[{"href":"https:\/\/duniatata.com\/wp-json\/wp\/v2\/posts\/2292"}],"collection":[{"href":"https:\/\/duniatata.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/duniatata.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/duniatata.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/duniatata.com\/wp-json\/wp\/v2\/comments?post=2292"}],"version-history":[{"count":1,"href":"https:\/\/duniatata.com\/wp-json\/wp\/v2\/posts\/2292\/revisions"}],"predecessor-version":[{"id":2296,"href":"https:\/\/duniatata.com\/wp-json\/wp\/v2\/posts\/2292\/revisions\/2296"}],"wp:attachment":[{"href":"https:\/\/duniatata.com\/wp-json\/wp\/v2\/media?parent=2292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/duniatata.com\/wp-json\/wp\/v2\/categories?post=2292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/duniatata.com\/wp-json\/wp\/v2\/tags?post=2292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}